WOW!!! Get out there and start working hard 😉 Advertisements
I am completely inspired by what women around the planet are doing for their local communities. Having someone so passionate about what they do just makes me want to provide something real and special for my clients. Enjoy!
The ladies who train with us have a varied background – it’s a supportive and helpful environment, very real and down to earth.
If you’re like me, just being outside and around other people is a fantastic support. Well-being is not only physical, it’s emotional and mental stimulation, so our mothers’ group allows for full download of all your worries and offload of … Continue reading
Get fit for the H2H with fit-fy
Set yourself a challenge in 2013 by taking on the Herald Hill2Harbour 10k – either running or walking. fit-fy are running two sessions per week in the lead-up to the April 7 race, which weaves its way from Merewether to the harbour. There will be an interval session and a cross training session each week and, as an introductory offer, fit-fy are offering free trial sessions for January 29 and 31 and February 5 and 7. Cost will be $10 per session. There is also the option of joining the fit-fy team for a free long run or walk Saturdays 7am from Merewether Baths.
Tuesdays, 6am – Intervals – Townson Oval, Merewether and Bar Beach – $10
Thursdays, 6am – Cross Training – Gibbs Brothers Oval, Merewether and Bar Beach – $10
Saturdays, 7am – Long Run/walk – Merewether Baths (FREE)
Contact us (0412 610 211) for more information or to book your spot.