Check out kelloggs ironman Tom Atkinson’s training tips:
1 – Warm up and warm down is the best time to focus on technique and new skills
but you still benefiting your aerobic system and improving your recovery
2 – If your resting heart rate is up by more than 5 only train your aerobic
system, up by more than 10 and you sleep in!
3 – Must replace your carbs within 20 minutes of training. Bowl of porridge with
6 different fruit on top usually does the trick.
As well as training full-time to compete on the elite ironman series, Tom is also a brilliant accountant for Peerwealth.