We’ve moved on to some hill intervals as we prepare for the Herald Hill2Harbour 10k on April 7. Last Tuesday morning we did a great hill session up Memorial Drive. Give it a go, or join us Tuesday mornings for more of the same.
Last week’s session: 5min easy flat jogging warm-up + stretch; starting from the bottom of Cooks Hill Car Park, 5min uphill interval followed by 5min recovery jog/walk down hill; 4min up-4min down; 3min up-3min down; 2min up-2min down; 1min up-1min down. Finish with recovery run back down the hill and stretch. OUCH!!
Sessions are $10.
Tuesday, March 5, 6am – hill intervals, meet bottom of Cooks Hill car park
Tuesday, March 12, 6am – flat intervals at Townson Oval
Tuesday, March 19, 6am – hill session, CH car park
Tuesday, March 26, 6am – hill session, CH car park
Tuesday, April 2, 6am – flat intervals at Townson Oval
All Thursday morning sessions 6am at Gibbs Brothers Oval and are cross-training. Check out last week’s session here:
Easy jogging warm-up lap + stretch
3 x (10 pull-ups, run tree loop (roughly 2min), 10 push-ups, run reverse tree loop)
6 x (45sec hard flat running around oval followed by 45sec easy jogging/walking)
walking cool-down + stretch