One For The Busy Mums

Here’s a snappy session I devised while cooking dinner last night. When you’re busy, which most of us are these days, you’ve got to work out when you can. And doing a small workout is better than none at all. In between slicing, dicing and boiling last night I squeezed this 10-minute workout in:

1min squat hold (against the wall)

10 push-ups

10 pull-ups with dumbbells

10 dead lifts

10 lunge-bicep

10 tricep extension

Then repeat from the top

**Modify each exercise to suit your capabilities and try to get a stretch in before and after as well. Get moving!!


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