Here’s a snappy session I devised while cooking dinner last night. When you’re busy, which most of us are these days, you’ve got to work out when you can. And doing a small workout is better than none at all. In between slicing, dicing and boiling last night I squeezed this 10-minute workout in:
1min squat hold (against the wall)
10 pull-ups with dumbbells
10 dead lifts
10 tricep extension
Then repeat from the top
**Modify each exercise to suit your capabilities and try to get a stretch in before and after as well. Get moving!!