Pregnancy is not a sickness – I plan to keep moving!

I was planning to do the Sun Herald City2Surf this year for the fourth time but will instead more than likely be doing it vicariously through friends.

My partner and I are 16 weeks pregnant with our third child and, although I have managed to exercise throughout our other two pregnancies, running the challenging 14km of Sydney’s iconic race may be beyond my capabilities at 27 weeks pregnant.

Exercising while pregnant has been proven to be beneficial to both mother and child and I am a bit advocate of staying active for as long as you can. But you should always be guided by your healthcare professional first.

I am however planning to do the 10km event at the Winery Running Festival held up the Hunter Valley on July 19 and 20, which should put me around the 23/24-week mark. I am sure people will have opinions on this – some supportive and some not so.

From my experience you get some strange looks when you exercise with a growing belly. ‘You’re really shaking up that baby, love’, is what one older gentleman told me once.

But it is not like I will be trying to do it at race pace – I will just be going at my own pregnant, stop-10-times-to-go-to-the-toilet pace in an attempt to stay active.

If you are looking for a winter fitness goal or challenge then both the Winery Running Festival, which offers distances of 5km to 42km, and the City2Surf are great.

The City2 Surf is just over 10 weeks away but  there is still plenty of time to train for it. In an attempt to keep the Hunter moving as the weather becomes less inviting for training, I plan to offer some training suggestions for what you might doing to get yourself in shape for both of these events. And even if you are not keen to do either of these events you might find benefit in the sessions.

So stay tuned!

I Love a Good Stair Session

I have said it before and I will say it again – there is nothing quite like hitting the stairs for a workout. It works so many muscles at once – it is great for your legs, butt, core, arms and of course your ticker. And the beauty of the stair workout is it does not matter if you walk, run or crawl your way up just one or several flights of stairs, it is going to help tone your body and test your cardiovascular fitness. Obviously, a hefty stair session is not for everyone – always check with your healthcare professional before taking on a new physical challenge. In recognition of my love of stair workouts I will be devoting a section on this blog to them. Check out the ‘Training Sessions Guide’ for some challenging workouts involving stairs.