7-minute workout

A new baby in the house (plus two other children) means time to start working on regaining some pre-baby fitness is lacking. This is the 7-minute workout I have been doing at home when I can to start things moving again. You just need a skipping rope, a set of dumbbells and not really much room:

50 skips
10 squats
60 skips
20 shoulder throws (with DB)
70 skips
20 lunges
80 skips
10 bent-over rows (with DB)
90 skips
10 burpees
100 skips

If I have more time I add 1-2 more sets. You can replace skipping with walking or jogging, shoulder throws with push-ups, burpees with shoulder press.

Give it a go!!