10 minutes a day in June … here we go

In an attempt to regain my pre-baby fitness I am hoping to beat the winter blues with 10 minutes a day of exercise in June, 15 minutes a day in July and 20 minutes a day in August. Finding time to exercise with three kids is hard, so I thought 10 minutes a day to start with was a good, achievable goal. If I do more than that it is a bonus. I am committing to daily mini sessions Monday-Friday then will be running around and playing sport on the weekends. Here goes:

June 1: 10min continuous x [20 squats, 10 elevated push-ups, 10 triceps dips]

June 2: 10min running

June 3: 10min continuous x [20 lunges, 10 pull-ups, 10 bicep-shoulder]

June 4: 10min running

June 5: 10min continuous x [1min squat hold on wall, 10 lunges with knee raise, 10 dead lifts, 20 crunches

June 6 & 7 (weekend): walking around with kids

June 8: 10min continuous x [1min squat hold, 50 mountain climbers, 100 shoulder throws with water bottles, 20 crunches, 10 glute bridge]

June 9: 10min continuous x [20 elevated push-ups, 10 pull-ups, 5 small box jump squats]

June 10: 10min running

June 11: 10min continuous x [10 dead lifts, 100 shoulder throws with water bottles/light weights, 10 single-armed row with tricep kickback, 10 bicep-shoulder, 10 single-armed row with tricep kickback]

June 12: 10min continuous x [100 skips, 20 squats, 1min hover/plank]

June 13 & 14 (weekend): walking around with kids and weekend sport

June 15: 10min x [20 squats, 100 shoulder throws, 50 mountain climbers, 10 pull-ups, 20 crunches]

June 16: 10min x running

June 17: 10min x [20 lunges, 1min shuttle runs, 20 mountain climbers, 1min shuttle runs]

June 18: 10min x [20 elevated push-ups, 10 pull-ups, 10 small box jumps with squat]

June 19: 10min x [100 skips, 10 Ab curls with rotation, 10 glute bridge]

June 20 & 21: Running around with kids and weekend sport

June 22: 10min continuous x [1min backwards-forwards 5-10m shuttle runs, 10 burpees]

June 23: 10min x [10 squats, 10 elevated push-ups, 10 pull-ups, 10 shuttle runs]

June 24: 10min x [20 lunges with tricep dips, 10 bicep-shoulder, 20 ab curls]

June 25: 10min x [1min squat hold, 100 shoulder throws, 10 dead lifts, 10 glute bridge]

June 26: 10min walking/running

June 27 & 28: Running around with kids

June 29: 10min continuous x [20 squats, 10 push-ups, 1min backwards-forwards 5-10m shuttle runs]

June 30: 10min x [1min squat hold, 10 pull-ups, 50 mountain climbers]

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