Free fitness ideas for Jan

fit-fy are committed to community fitness. For the month of January we will post daily workouts to keep you motivated towards your fitness goals for 2016. The first session is a bonus session and is for the first day of the year.

January 1, 2016: 30 minutes of cardio. This may be stair running/walking, cycling, swimming, jogging, rowing or walking, to name a few.

The rest of the 30-30 free challenge (that’s 30-minute challenges for 30 days) starts January 2.

Make 2016 the year you follow through with your health goals.




New Year = New You, free session guides with fit-fy

Enjoy the festive season guilt-free by knowing you can get yourself in shape in the New Year with fit-fy’s free 30-30 online program.

Starting January 2 (New Year’s Day is a bonus day) fit-fy will post daily 30-minute workouts to guide you towards a fitter, healthier and leaner you. That’s 30 days of 30-minute sessions. No need to think, just check in each day and stay motivated.

Stay tuned …