Free fitness ideas for Jan

fit-fy are committed to community fitness. For the month of January we will post daily workouts to keep you motivated towards your fitness goals for 2016. The first session is a bonus session and is for the first day of the year.

January 1, 2016: 30 minutes of cardio. This may be stair running/walking, cycling, swimming, jogging, rowing or walking, to name a few.

The rest of the 30-30 free challenge (that’s 30-minute challenges for 30 days) starts January 2.

Make 2016 the year you follow through with your health goals.

 

 

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