30:30 Session for Jan 2, 2016

Looking for inspiration? Start your fitness campaign with a 30-minute cardio-strength combo workout:

30 minutes continuous x [20 squats, 10 push-ups, 10 pull-ups/rows, run/walk 400m, 20 lunges, 10 biceps curl with shoulder press, 10 triceps extension, run/walk 400m]

Add a warm-up with range of motion stretching and cool-down with static stretches

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