30:30 Session for Jan 3, 2016

30 minutes of cardio of your choice. If you are sore after yesterday’s session then a swim may be in order. Other options are a 30-minute jog, run or cycle. If you are at the gym, try 10 minutes on the bike, 10 minutes on the rower and 10 minutes on the treadmill. Add in a warm-up and cool-down.

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