fit-fy (fit for you) is a fitness and personal training business determined to get people moving towards their health goals. We don’t have any fancy, technological theories where exercise is concerned – we simply believe movement is key to a healthier, happier you.
Renee Valentine is fit-fy’s director, founder and leading personal trainer. Renee is a 38-year-old mother of three who loves fitness and sport. She worked for The Newcastle Herald for 12 years (2000-2012) as a sports journalist then sub-editor before her passion for health and fitness led her down the personal training path. Renee loves running, especially interval training, has played most sports with her main sport being soccer, and is looking forward to doing more fun runs and triathlons.