The Novice Triathlete

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It is that time of year again … time to dust off the bike, convince some close friends that doing a local triathlon will not only be fun but also beneficial to all of us health-wise and psych myself up for the swim leg in Newcastle Harbour.

Well, I have to report that I am well ahead of schedule this year. I would say this is the fifth time I have participated in one the Sparke Helmore Triathlon Festival events in Newcastle. The first year, which was about eight years ago, I competed with a work colleague in a team. That was a great way to get a taste for triathlon events and was also a nice team-building exercise for the workplace and I highly recommend doing your first event this way.

After that, I branched out into the solo section with a few friends and had heaps of fun. Don’t get me wrong though – there was some pain along the way, but when I crossed that finish line I felt a real sense of achievement and found myself already thinking about the next year and how I might improve my times.

Two years ago I did a triathlon in the first trimester of pregnancy then last year I participated, and I emphasise the word participated, in the same ladies only mini triathlon three-and-a-half months after having our third child.

This year I am going back for the women’s only triathlon of 300-metre swim, 15-kilometre cycle and 4km run. It is an excellent starting point for those wanting to give a triathlon a go. You can do this event as a team also, if you so wish.

Anyway, it is on March 6, 2016, which is five weeks away. Just five weeks! I hear you. But I think you can still get some good training in before it starts, and that is what I am planning to do when time allows. I am going to post some of the sessions that I am doing to get myself ready for the novice event, and although I am a qualified personal trainer I am not a triathlon expert so these sessions are just a novice’s guide on how to make things feel a little easier on race day.

So, stay tuned for some session guides and hopefully I will see a few of you on race day for a bit of fun and fitness. And honestly, when you live in such a beautiful place like Newcastle, why wouldn’t you want to get out there and exercise! We are very lucky.

 

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