Workout of the week

This week’s workout of the week is:

10 x (10 squats, 5 push-ups)
3 x (10 walking lunges holding weight above head, 20 mountain climbers or shuffles, another 10 walking lunges with weight, 5 easy:hard intervals over 30m)
3 x (10 pull-ups/rows, 10 bicep-shoulder, 10 triceps dips, 5 backwards:forwards short shuttles)
2 x (2 sets of stairs, run 400m)
3 x (10 glute bridge, 30sec v-sit)

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